Let me repeat it one more time for the people in the back - refined grains still have nutritional value, just not as much as whole grains.Įxamples of whole grain noodles are mostly whole-wheat noodles, brown rice noodles, and soba noodles (made from buckwheat).
Unless the package says “whole grain,” you can assume it is a refined grain. Examples of refined grains you may recognize are white bread, white rice, and white flour. Refined grains still have nutritional value, just not as much as whole grains.
#ARE BLACK BEAN NOODLES HEALTHY HOW TO#
The goal is to know how to eat healthy and make those choices most of the time, not all the time.Įating healthy 100% of the time is not healthy! Keep eating & enjoying it! (And send me your restaurant recommendations because that’s my favorite)Įating healthy 100% of the time is not healthy, especially if it is causing you anxiety, binging, restricting, and/or missing out on eating with friends, coworkers, or family. So, if you absolutely love your local restaurant’s rigatoni bolognese but you don’t think it has a ton of nutritional value, that’s okay. This is true, BUT there are other definitions of healthy noodles that are also true.īeing healthy doesn’t just mean eating healthy being healthy also means eating foods you love without stress. Most people would assume that healthy noodles contain ingredients that are good for your health.
What Makes Noodles Healthyįirst things first, let’s define exactly what makes noodles healthy or not healthy. Do you love to eat pasta but want to eat healthy? The good news is that you can do both, at the same exact time! There are lots of healthy noodle options available, which you can read all about below.
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